Physical Therapy Videos
OAM has created these physical therapy exercise videos to help our patients strengthen their affected joint and avoid surgery, or recover after joint surgery. Your physician will tell you which video to watch and which exercises you are ready to do. You'll need to sign in before viewing each video. If you have questions about which exercises to perform or how to do any exercise correctly, please contact our office.
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Exercises to Strengthen Shoulder
Exercises are shown to help strengthen your shoulder: straight arm pull away; straight arm pull behind; 90 degree turn. Please STOP this exercise program following surgery.
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Shoulder Sling Instructions
Information about wearing a shoulder sling: how to put it on; take it off; when to wear the sling during the weeks following your shoulder surgery.
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Post Shoulder Replacement Surgery Exercises Weeks 1-2
Information and exercises for the first couple weeks after your shoulder surgery. Includes: wearing a shoulder sling; the pendulum; the handshake; double arm overhead; the elbow hand stretch.
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Post Shoulder Replacement Surgery Exercises Weeks 3-6
Exercises to be done in weeks 3-6 after your shoulder surgery. Includes: pulleys; butterfly; palms up please; ski jumper; neck stretch; mid row; triceps hammer down.
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Post Shoulder Replacement Surgery Exercises Weeks 7-12
Exercises to be done in weeks 7-12 after your shoulder surgery. Includes: high row; biceps curl; 90 degree turn.
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Cold Therapy Unit Instructions
Instructions on how to use the Polar Care Cube cold therapy unit to ice your shoulder.
Muskegon Office
1400 Mercy Drive, Suite 100
Muskegon, Michigan 49444
231-733-1326
Grand Haven Office
1445 Sheldon Road, Suite 200
Grand Haven, Michigan 49417
616-296-9100